Overnight Apple Spiced Oats
(1 serving)
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 3 hours, 15 minutes
Ingredients:
1 cup plant based milk
Star anise pod
2 tsp Apple Spiced tea
1/2 cup old fashioned oats
1/2 tsp chia seeds (optional)
1-2 tsp sweetener of your choice (maple syrup or honey work great)
Pinch of fine salt
optional toppings: fresh apples, cinnamon nuts, etc.
Instructions:
In a small saucepan heat milk with star anise (just below the boiling point).
Add tea and steep for about 5-8 minutes, then strain the mixture.
Stir in oats, chia seeds, pinch of salt and your favourite sweetener.
Pour mixture into an airtight container or Mason Jar.
Chill at least 3 hours or overnight.
Serve hot or cold with your choice of toppings.
Enjoy!
Shop our Apple Spiced herbal tea
Our Apple Spiced Tea features a delicate blend of apple, rosehip, locally grown and sourced oat straw, and all of the fall spices you love with a subtle sweetness and the immune-boosting benefits of rosehip and oat straw, making this tea is perfect for any time of day. Oat straw, if it’s a new plant for you, is a nutrient-dense, nervine herb that helps soothe the physical effects of anxiety and stress, and rosehip, if you’re unfamiliar, is full of vitamin C— perfect for the business of autumn and change of weather.
Ingredients: Apple*, Ceylon cinnamon*, Rosehip*, Allspice*, Clove*, Ginger*, Locally grown oat straw (*Certified Organic)
